Holistic Mental Health

Nov 1st, 2011 | By | Category: Good Books, Lightning Strike

Feeling good about things isn’t just about emotions or relationships, it is also about food and chemicals. As surprising as it might seem to you, what you put into your body effects your mind. Vitamins, minerals, preservatives, and chemicals all effect the sensitive structures of your body! If you doubt the importance of nutrition to mental health, consider alcohol. Even as little as two ounces of strong booze can impact your emotional responses! Something to consider on the road to mental health.

Holistic Mental Health is a concise guide that will answer all your questions on the current treatment options for mental health issues. It compares traditional western medicine to alternative or holistic therapies answering the question which treatment is more effective.

Too often the public is misled with partial information and inaccurate statements from the media and pharmaceutical company influenced physicians on treatment alternatives using anything other than prescription medications to treat mental illness. Side-effects of medications used for mental disorders are discussed, as well as possible interactions and side-effects of alternative therapies.

Holistic Mental Health compares traditional treatment with alternative therapies for disorders such as Alzheimer’s, Anxiety, ADHD, depression, headaches/migraines, Bipolar disorder and schizophrenia and gives recommendations backed by clinical research.

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